Tag Archive | mental-health

Just keep going

If you’ve read any of my posts, you know I am very open and honest about my life.  Maybe to a fault.  Over the past number of weeks our family has experienced a devastating personal tragety.  My lack of posts over the past while was due to the fact that my mind was full of thoughts I didn’t feel were appropriate to share in this forum, and writing about anything else during this time felt inappropriate.  As though I would be ignoring or disrespecting the painful situation that was unfolding.  This isn’t meant to be cryptic, but out of respect for the Van family, I don’t feel it’s appropriate for me to share details in this forum at this time.  I will continue to be open and honest about myself and my experiences, but am cautious to be respectful of serious situations that involve others.  That said, I find myself back here again, with the desire to write.  What started as a fun way for me to chronicle my experiences, and open my thoughts up to the world, has now become an outlet for me.  A therapy of sorts.  So, in the middle of an extremely difficult time, I find myself in the middle of nowhere, running.  My mind full of emotions that consume my every thought.  Incredibly, all I want to do at this moment is run.  I feel the mental shift happen within myself.  The moment when you decide to not let the situation get the best of you.  The moment I decide to not let the fat girl inside of me take over and order a pizza…or two in order to cope.  But instead I lace up my pink Saucony running shoes, and I run.  After weeks of not training, I find myself on the shoulder of an empty rural road, running my heart out, tears streaming down my face.  A voice inside me that isn’t my own, telling me “just keep going, you can do it”!  7km later I find myself back home, sweaty and panting.  If only I could run until their pain was gone, and mine too.  My motivation now is stronger than ever.  If ever a time to push harder, to run faster, to not give up.  To run in honour of, and to show respect for life.  Now is the time.  10km here I come!

I told you so

I woke up today ready for post-baby run #6.  Things have been going well.  I managed to complete a couple 5km runs over the past week, and was hoping my body would hold up for me again today.  Though I was off to a good start, it is painful for me to compare my previous running speed to what I was capable of now.  I decided to put that out of my head for a while, and give myself a break (as hard as that may be), and remind myself that it’s only week two of my training.  I put on my “running gear” and started to prepare myself mentally for the challenge ahead.  Now, as for my “running gear”, this used to actually mean silky feeling running pants, and some fancy moisture wicking top designed specifically for the occassion.  However, these days “running gear” is limited to the one long sleeved top I found in the closet that I could squeeze into, and some large sized track pants that I wore throughout my pregnancy.  I am still refusing to buy more clothes to fit this body!  I laced up my running shoes (Thank goodness they still fit!) and made my way to the living room to kiss my hubby and little one before I headed out to face the pavement again.  Deacus was calmly sleeping in dad’s arms.  As I was about to leave, trainer Nick piped up and casually suggested that I should try 6km today.  I looked at him in shock and a bit of disgust that he would even suggest this.  Did he not realize that I JUST had a baby, and was already struggling to make it through my runs?!  Of course I immediately start listing off all the reasons why there is no way I could possibly run 6km today!  He gave me some words of encouragement, and told me it was up to me.  Don’t you just hate that?  It’s like when parents say they “aren’t mad just disappointed”.  I didn’t let him know that though!  I left still telling him he was expecting too much from me and I wasn’t even going to attempt it yet.  There was just no way, what was he thinking!?  I headed out for my 5km run.  My legs still hurt from the last workout, and my bones hurt in places I didn’t know existed post-baby.  I’ll save those details for another time!  As I was running I convinced myself at least 20 times to keep going, reminding myself of all the reasons I am out there.  Though sometimes even the deepest of motivations are hard to tap into when your physical body is telling you you’ve had enough.  About half way through my run I came upon a hill that had been kicking my butt since starting back.  Right then (yes, this is a true story) this tiny little runner woman,  in amazing shape (in real running gear), flew past me.  We both had our headphones in but she turned around, gave me a thumbs up and mouthed the words “Great job, keep going”!!  Just when I really felt like quitting I got that push I needed.  Maybe it wont always come in the form of a kind running fairy.  Next time I might have to find that push from within.  But today, it came from that fairy.  6km later, I arrived back at home.  Yes – 6.  Nick gave me a proud “I told you so” look and told me how great I did.  He knew my body could handle it, I just had to overcome the mental barrier I had created for myself.  (More on the mind games I play to get through my runs in a future post) As I’ve said a million times, my legs work, I just have to keep moving them.

I remember someone once telling Nick that he was just “built that way”.  Implying the body and life he has was to no credit of himself.  His response was so good, it stuck with me too.  He said “Yeah, who do you think built it?”  It’s so true that we look at others and sometimes assume their genes or maybe even luck are responsible for the body or life they have.  Maybe those things play a part, and not all of us have an easy road.  But isn’t this really just a way to make excuses for why we aren’t as accomplished as them?  I believe we are all capable of building whatever we want in life.  It might not be easy, but it is possible, and something to strive for.  Yes, I do give myself credit for having run 6km, but next time I will push myself harder.  I am one more step closer to building back the body and life I strive for.

Image: Oktoberfest run – 2010

It takes a village – the most difficult 3 weeks of my life

Before my fit mom journey started at week 6 post-baby, I faced challenges I didn’t expect.  Challenges that at the time I didn’t know how I’d make it through.  Going into my pregnancy I sure had a few things wrong.  If you had asked me then what I thought my challenges would be, I likely would’ve talked about physical things like the pain of contractions, back pain and even material things like fitting back into my favorite heels.  (The physical pains were definitely challenging, but I’ll talk more about that in a future post). Don’t get me wrong getting back into my heels is still on my list of priorities!  I think it’s very important to feel good about myself as a woman, and not lose who I was and what I enjoyed before being a mom.  But, as for knowing what I was in for, I was in for a rude awakening!  I could never have imagined what I was about to go through, or how it would change me forever.  If you are reading this and you are a mom, you will likely (I hope) sympathize and understand on some level where I’m coming from.  If you aren’t a mom, you might think I’m crazy or a terrible person, and have no idea how or why I could admit to what I am about to.  Whichever category you fall into, mom or not, I ask that you read this with an open mind.  Something I can’t say I would’ve done if I hadn’t been through this myself.  Shame on me.  What I went through sure did change me, and I assure you I don’t look at anything or anyone the same way.  This is my most candid post yet, me at my most volnerable, sharing with you the details of my life during the most difficult 3 weeks of my life.

Motherhood is a very different experience for every woman.  However, I have learned in my 7 short weeks as a mom that many of us will face the same struggles.  For me, the first 3 weeks after delivery were horrible.  Yes, horrible!  Not beautiful, wonderful and perfect like they show you in the movies.  You might be thinking that is a terrible thing to say!  Jeez Shannon, you just had a beautiful, healthy boy and a happy marriage.  What is your problem, you crazy woman!  Well guess what, I would’ve said the same thing had I not been in my own shoes.  Out of nowhere, day 4 after delivery, my world came crashing down.  Suddenly I felt I was living in a haze.  I was unhappy, cried at random times for no reason, and felt I was just going through the motions of my life, trying to pass the time by.  I had a successful career, a relatively active social life, a happy marriage.  Now I was trapped in my house, sleeping an hour at a time in between feeds, calming a crying baby all hours of the night and cleaning baby poop off my clothes.  Is this my new life?  It’s hard to really even put into words how bad I felt now that it’s over.  I felt completely out of control and at the time described myself as a crazy person.  I have never in my life been one to blame hormones for anything.  I’d like to think I am usually someone who is level headed and rational.  However, in this situation I felt my hormones and my life were completely out of control, and I was not enjoying it.  I was exhausted, the sleep deprivation was torture.  I was not myself, could not enjoy my baby, and wondered if I would ever feel happy again.  In talking with other moms (and I spoke with many) the common phrase used is: “I thought I ruined my life”.  Well this made me feel better.  What I was feeling was “normal” after pregnancy.  But it is completely horrible to say, isn’t it?!  I had dreamed for so long of starting a family and being a supermom and wife.  I knew it would be hard, and there would be sleepless nights, but thought I could handle it just fine.  Now in reality, that was suddenly not the case.  I am a rational, loving, capable woman, why did I feel this way!?  Would I ever snap out of it?  I was terrified that I wouldn’t.  These were the questions I would ask myself and others multiple times for the first few weeks after my sons birth.  I felt like a terrible person.  I felt bad for feeling this way, I felt bad for admitting it, and I felt bad for my son who now had a mom who was not even close to being at her best.  I remember years ago watching Brooke Shields on a talkshow, and her discussing her Postpardum Depression.  I recall her saying something about wanting to throw her baby against the wall.  At the time I thought she was absolutely nuts, and KNEW that would never be me once I had a child.  Well I did not have those types of feelings or Postpardum Depression, but I now sympathize with her and others in her situation.  I did suffer from a strong case of the babyblues.  I didn’t even know what that was before it smacked me in the face on Day 4.  I suddenly wanted to take back all my judgements toward Brooke and others suffering from similar illnesses.  This was a real illness.  I had no idea.  I thought these types of issues were reserved for those with unhappy lives to begin with, and that someones state of mind is a choice.  Well guess what, I eat my words!  Postpardum depression and the babyblues is very real, and the most difficult thing I have ever been through.  The physical pain and recovery was easy for me in comparison.  I knew my physical self would eventually heal in time.  I didn’t know if the same was true for what I felt emotionally.

Here’s the good news…I am happy to say, it gets better.  Much, much better.  Those initial feelings do fade away, and I am thrilled to say that I love my life now, more than I did before.  The pregnancy hormones level out after a few weeks, and the little one starts to sleep more.  I found having a few hours sleep in a row made a huge difference for my state of mine (They use sleep deprivation as a torture tactic for a reason – it works!)  I love my Deacus so much, and wouldn’t change a thing now!  Motherhood comes with its ups and downs, and we all have our bad days.  It’s impossible for life to be the same as the days when I was responsible for just me, and my husband (both rational, low maintenance adults).  In comparison, of course having a tiny human in your home, who can only express his feelings by screaming, is hard.  The hardest job in the world if you ask me!  Yes, raising a child is a job.  It takes work to grow a human and raise a happy, well adjusted child.  It isn’t always fun or easy.  But, it is also the most amazing, rewarding, fun experience of my life.  My hope in writing this, is so that other women who might have the same feelings know they aren’t alone.  As I said, I spoke with many moms recently.  I saw these women outside with their babies, and they looked happy.  Were they faking?  I asked myself.  Then I got the courage to just ask them!  They were truly happy.  The truth is, we all struggle.  You aren’t a bad mom if you struggle.  You aren’t failing as a mother if you aren’t dancing around every day like a happy little elf.  It’s ok to let the dishes pile up in the sink, and to nap whenever you can, and don’t feel bad asking for help whenever you need it.  It doesn’t mean you don’t love your baby, or aren’t a good mom.  It means that you are human.  Don’t ever forget how important this “job” is, that you are doing.  Also try to enjoy it, and remember that it does go by fast (This coming from the woman who has been a mom for 7 weeks).  I am writing this to encourage others, but maybe it is also for me, so I remember these important words too.  I will never again judge a mom whose child is crying uncontrolably at a restaurant, or running screaming through the mall, or eating dirt at the park.  You don’t know what it’s like until you are in those shoes.  Next time, I’ll lend her a helping hand, and let her know she’s doing a great job, and that gauranteed, tomorrow would be better.

Thank you to the amazing, honest women who shared their stories with me and supported me like only another mother could.  Thanks for welcoming me to the club with open arms!  You women gave me the strength and support I needed to get through what I was facing.  And now I am at the point where I am comfortable sharing my story with the world, hoping to help another new (or not-so-new) mom.  A special thank you to Sue, Kristin, Mel, Jess, Cindy and Jen.  These are some of the amazing women who went above and beyond for me, were open about their struggles, and let me know that what I was going through was “normal” (whatever that is anyways!).  Thank you for being there for me when I needed to ask AGAIN and AGAIN, “Am I going to get through this, does it get better”? , for reassuring me that I would, and for being right.

The diary of an average girl

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Welcome to my blog!

As I ran down the street yesterday on my first jog in nearly 10 months (I’ll explain later), in order to keep myself distracted from the terrible aches and pains that were already setting in, I started writing my “story” in my head.  What a journey I had be on over the last year!  So in today’s world of modern technology, rather than reaching for a pen and paper when I got home, I ended up here as a new “blogger”.  I’m not sure how I feel about that title, or what all being a blogger entails.  Here I am none the less, about to share my thoughts, struggles, emotions…my story.  I don’t profess to be a great writer, or even a writer at all.  I also don’t claim to have anything particularly interesting to share.  So if you do somehow end up here reading this, firstly, thanks for coming!  Secondly, please ignore any spelling and punctuation errors, and keep in mind that I am just an average girl sharing my story, open and honestly.  For what purpose would I be so vulnerable, sending my inner most thoughts out into the world to potentially be judged and criticized?  I am not quite sure yet!  All I know is that I had the desire to document some of what I have experienced, and my journey during the craziest and most amazing time in my life.  I hope you enjoy the ride!!